PILATES + DANCE
Berlin + Barcelona + California
Classical + Contemporary Pilates
Ballet & Contemporary Dance
Pilates was developed by the German boxer Joseph Pilates, originally called “Contrology”, where the mind and breath control the body and bring it back to a a strong, aligned and balanced state. Incredibly effective -- it benefits anyone at any age.
These basic principles infuse each exercise with intention and fullness of expression:
1. The breath
2. Concentration
3. Control
4. Precision
5. Centering (your core)
6. Flow (efficiency of movement)
“THE FIRST REQUISITE OF HAPPINESS IS PHYSICAL FITNESS” JOSEPH PILATES
"THE MIND, WHEN HOUSED WITHIN A HEALTHFUL BODY, POSSESSES A GLORIOUS SENSE OF POWER."
- JOSEPH PILATES